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Author Archives: Lucy

Looking after yourself before it gets to breaking point! 

Mental health; where it relates to how you think and feel. No matter if you have good or bad mental health, everyone can be affected by it. Looking after your mental health and wellbeing can be challenging and knowing how to do so before you get to breaking point is important.   The breaking point is where you get to aContinue reading “Looking after yourself before it gets to breaking point! “

Showing Yourself Self-Love 

Self-love; where you give yourself respect, compassion and grace. It’s where you look after yourself and make sure that your wants and needs are met. Giving yourself self-love is a vital part of helping your wellbeing. It helps you build confidence and resilience.   It can be a hard thing to give yourself self-love, especially when you are going through challenges in life. Finding time toContinue reading “Showing Yourself Self-Love “

The Impact of Grief on Daily Life 

Grief; where your body reacts to losing something that you care about or it can be a response to things such as a relationship breakdown, losing out on life that you could have but can’t due to health reasons or even missing out on a job opportunity. It can show up in ways that youContinue reading “The Impact of Grief on Daily Life “

Navigating Grief when Relationship Changes 

When we think about grief, we usually think of when somebody we care about has passed. However, grief can also relate to when a person is still alive, but the relationship has simply changed. It can be as simple as two people just drifting apart or as big as going separate ways due to aContinue reading “Navigating Grief when Relationship Changes “