Self-care; it’s where you look after yourself and meet the needs and wants that you have. When it comes to well-being, self-care is important. It encourages feelings of belonging, improves self-worth, and stress. As well as improving other aspects of your mental and physical health. Following through with self-care can be difficult and knowing how to make self-care stick canContinue reading “Following through with self-care”
Author Archives: Lucy
Looking after yourself before it gets to breaking point
Mental health; where it relates to how you think and feel. No matter if you have good or bad mental health, everyone can be affected by it. Looking after your mental health and wellbeing can be challenging and knowing how to do so before you get to breaking point is important. The breaking point is where you get to aContinue reading “Looking after yourself before it gets to breaking point”
Showing Yourself Self-Love
Self-love; where you give yourself respect, compassion and grace. It’s where you look after yourself and make sure that your wants and needs are met. Giving yourself self-love is a vital part of helping your wellbeing. It helps you build confidence and resilience. It can be a hard thing to give yourself self-love, especially when you are going through challenges in life. Finding time toContinue reading “Showing Yourself Self-Love “
Navigating Grief when Relationship Changes
When we think about grief, we usually think of when somebody we care about has passed. However, grief can also relate to when a person is still alive, but the relationship has simply changed. It can be as simple as two people just drifting apart or as big as going separate ways due to aContinue reading “Navigating Grief when Relationship Changes “
Young People’s Manifesto
We asked young people what they would like to see changed in the world and created a manifesto based on what they said!
Dealing with Grief and Loss
Dealing with grief and loss can be difficult and can show up in many different ways. Here are some ways to cope with grief and loss!
Swansea Wonderfest 2025
Did you miss Swansea Wonderfest? Take a look at what we did!
Cardiff Wonderfest 2025
Did you miss Cardiff Wonderfest? Take a look at what we did!
Stopping the Stigma
Today is Youth Mental Health Day (19th September), highlighting the importance of mental health amongst young people!
Becoming a Volunteer
Today we are celebrating International Day of Charity (5th August 2025)! The day highlights kindness, encourages generosity and promotes acts that make a difference.