Having body confidence is something that a lot of people struggle with. Body Confidence is having a good relationship with your body. It’s thinking positivity and accepting your body for what it is.
What can affect your body confidence?
- Peers; family and friends
- Media and influencers
- Stereotypes and stigma
How can body confidence affect your well-being?
Having low body confidence can lead to having low self-esteem as you feel you’re not good enough. This may come from feeling pressured, constantly comparing yourself to others and feeling guilty for eating certain foods. Also, feeling like you have to live up to certain standards of what we think is beautiful.
This can lead to stress levels rising, can develop bad food habits, losing track of who you really are as a person, can develop anxiety, depression and so on. As well as this, becoming lonely as you may end up not wanting to leave the house.
Tips and Tricks
- Practice giving yourself and others compliments
- Follow positive accounts on social media rather than the dream body accounts
- Do something nice for yourself
- Wear clothes that feel comfortable and fit
- Recognize comparison
Find out why these help you with your body confidence here;
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Overall, it is important to have body confidence to improve your well-being. There are a lot of ways to become more body confident and listening to your body is one of them. Overtime, if you follow the tips and tricks and find out what works for you best, you’ll be able to become more body confident. Don’t rush as it takes time.