Self-care; it’s where you look after yourself and meet the needs and wants that you have. When it comes to well-being, self-care is important. It encourages feelings of belonging, improves self-worth, and stress. As well as improving other aspects of your mental and physical health. Following through with self-care can be difficult and knowing how to make self-care stick canContinue reading “Following through with self-care! “
Author Archives: Lucy
Looking after yourself before it gets to breaking point!
Mental health; where it relates to how you think and feel. No matter if you have good or bad mental health, everyone can be affected by it. Looking after your mental health and wellbeing can be challenging and knowing how to do so before you get to breaking point is important. The breaking point is where you get to aContinue reading “Looking after yourself before it gets to breaking point! “
Showing Yourself Self-Love
Self-love; where you give yourself respect, compassion and grace. It’s where you look after yourself and make sure that your wants and needs are met. Giving yourself self-love is a vital part of helping your wellbeing. It helps you build confidence and resilience. It can be a hard thing to give yourself self-love, especially when you are going through challenges in life. Finding time toContinue reading “Showing Yourself Self-Love “
The Impact of Grief on Daily Life
Grief; where your body reacts to losing something that you care about or it can be a response to things such as a relationship breakdown, losing out on life that you could have but can’t due to health reasons or even missing out on a job opportunity. It can show up in ways that youContinue reading “The Impact of Grief on Daily Life “
Navigating Grief when Relationship Changes
When we think about grief, we usually think of when somebody we care about has passed. However, grief can also relate to when a person is still alive, but the relationship has simply changed. It can be as simple as two people just drifting apart or as big as going separate ways due to aContinue reading “Navigating Grief when Relationship Changes “
Maniffesto Pobl Ifanc
Rydym wedi gofyn i bobl ifanc pa newidiadau yr hoffent eu gweld yn y byd ac rydym wedi creu maniffesto yn seiliedig ar beth maen nhw wedi’i ddweud.
Coping with Grief and Loss
Dealing with grief and loss can be difficult and can show up in many different ways. Take a look at some ways you can cope with grief and loss.
Grief when losing a pet!
Pets are a part of lots of people lives and grief when losing part of your family can be hard!
Swansea Wonderfest 2025
Did you miss Swansea Wonderfest? Take a look at what we did!
Cardiff Wonderfest 2025
Did you miss Cardiff Wonderfest? Take a look at what we did!