{"id":1630,"date":"2025-03-28T09:37:07","date_gmt":"2025-03-28T09:37:07","guid":{"rendered":"https:\/\/platfform4yp.org\/prosiect-fi\/"},"modified":"2025-04-09T13:51:31","modified_gmt":"2025-04-09T12:51:31","slug":"prosiect-fi","status":"publish","type":"page","link":"https:\/\/platfform4yp.org\/cy\/prosiect-fi\/","title":{"rendered":"Prosiect Fi"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCwis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFideos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSelffi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Cymrwch ychydig o amser
i chi eich hun<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mae Prosiect Fi, gan Platfform4YP, yn ofod ar-lein sy\u2019n eich cefnogi chi gyda\u2019ch iechyd meddwl a\u2019ch lles bob dydd.<\/div>\n

Mae\u2019n rhywle ble gallwch adlewyrchu ar eich teimladau, darllen awgrymiadau ar edrych ar \u00f4l eich lles, a dod o hyd i wybodaeth ar ble i fynd i gael mwy o help os oes angen.<\/p>\n

Mae gennym ystod o adnoddau (i\u2019ch helpu chi i oroesi\u2019r adegau hynny pan fydd angen ychydig o gymorth ychwanegol arnoch chi.<\/p>\n

Gallwch weithio drwy bopeth ar eich cyflymder eich hun.<\/p>\n

Mae eich lles yn bwysig \u2013 felly cymrwch ychydig o amser i chi eich hun.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dros yr 18 mis diwethaf mae bywyd wedi bod i fyny ac i lawr. Mae pethau wedi bod yn arbennig o anodd i bobl ifanc, felly os ydych chi\u2019n cael trafferth, cofiwch nad ydych chi ar eich pen eich hun.<\/p>\n

Rhaglen ar-lein yw Prosiect Fi ar gyfer pobl ifanc rhwng 13 a 25 oed, i\u2019ch helpu chi drwy\u2019r adegau hynny pan fydd angen ychydig o gymorth ychwanegol arnoch er eich lles.<\/p>\n

Byddwn yn eich tywys drwy ein cwis lles \u2013 bydd yn rhoi cyfle i chi i fyfyrio ar beth rydych chi\u2019n ei wneud i gefnogi eich lles nawr, a pha newidiadau bychain y gallwch chi eu rhoi ar waith mewn meysydd penodol o\u2019ch bywyd.<\/p>\n

Chi fydd yn arwain y rhaglen, sy\u2019n golygu y gallwch fynd drwyddo ar eich cyflymder eich hun. Hefyd, mae gennym lawer o wybodaeth ar ble gallwch ddod o hyd i ragor o gefnogaeth os oes angen.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cwbwlhau\u2019r cwis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mae ein cwis lles yn ffordd syml o\u2019ch helpu chi i weld pa feysydd o\u2019ch bywyd all fanteisio ar ychydig mwy o hunanofal.<\/p>\n

Rydyn ni\u2019n edrych ar feysydd fel perthnasoedd positif, meddylgarwch, cymhelliant a sut gallwch chi roi camau bach ar waith i wella\u2019r meysydd o\u2019ch dewis!<\/p>\n

Dyma ffordd wych i chi gymryd camau tuag at fyw bywyd wedi\u2019ch grymuso fwy, a fydd yn talu ar ei ganfed.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCwbwlhau\u2019r cwis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Cymerwch selffi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cymerwch selffi gydag un o\u2019n rhagosodiadau hwyliog a rhannwch eich bod chi\u2019n cymryd rhan yn #ProjectFi<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCymerwch selffi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Take\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Cwis Fideos Selffi Cymrwch ychydig o amser i chi eich hun Mae Prosiect Fi, gan Platfform4YP, yn ofod ar-lein sy\u2019n eich cefnogi chi gyda\u2019ch iechyd meddwl a\u2019ch lles bob dydd. Mae\u2019n rhywle ble gallwch adlewyrchu ar eich teimladau, darllen awgrymiadau ar edrych ar \u00f4l eich lles, a dod o hyd i wybodaeth ar ble iContinue reading “Prosiect Fi”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1630","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nProsiect Fi - Platfform 4YP<\/title>\n<meta name=\"description\" content=\"Mae Prosiect Fi, gan Platfform4YP, yn ofod ar-lein sy\u2019n eich cefnogi chi gyda\u2019ch iechyd meddwl a\u2019ch lles bob dydd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/platfform4yp.org\/cy\/prosiect-fi\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prosiect Fi - 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