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5 Positive Thoughts

This worksheet helps you to list some of your most common negative thoughts that you have noticed pop up for you and to flip and reframe them into a positive thought. There are some examples at the bottom of the worksheet in case you get stuck and you could also ask someone you trust to help you reframe the thought if you are not sure. [Thanks for the great pic from Unsplash Jorge Salvador :)]

State of Mind
Last updated
Person on top of a mountain waving
Written by State of Mind Team
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