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Box breathing for calm and concentration

A simple but effective breathing technique to help stop a panic attack in its tracks. It’s also just generally useful for calm, or for increasing concentration. A great way to stop and re-centre.

(Photo: Fabian Moller on Unsplash)

Platfform 4YP
Last updated
neon sign saying breath on background of leaves
Written by Platfform4YP Team
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