Listen
Whether you want to rock out to some heavy metal to get your anger out, listen to waves on the beach to help you sleep or learn from an interesting podcast. Here are some things that we like to listen to!
Mindfulness Meditation for Sleep
Mindfulness isn't for everyone. However, for many it can help you to relax. Within this podcast you'll have a mindfulness meditation for sleep that has 15 minutes of meditation that goes into soft playing music to help you get to sleep.
Sexuality and Empowerment
Sexuality and Empowerment is a podcast with the host Alexis Haines and the guest Zara Barrie. In this podcast, they talk about the trauma that Zara Barrie went through at a young age and how that has affected her now. As well as, the importance of creativity and expressing who you are as a person.
You Are Worthy Of Recovery
You Are Worthy Of Recovery is a podcast with Ruthie Lindsey that talks about near death experience, how physical pain turns into emotional pain, addiction to prescribed drugs, divorce and so much more.
Start of The Week – Defining Mental Health Podcast
Start of the week is a podcast series that the BBC started to talk about different issues. In this episode Suzanne O’Sullivan, Lucy Foulkes and Sally Holland examine where to draw the line between suffering and illness with the host Andrew Marr.
Future Thinkers
Here's are some really cool podcast you can listen to about future thinking.
Success Podcasts
Success shouldn't be compared to others as what makes you successful is different and unique from anyone else. However, if you need help with getting to where you want to be in the future, here are some podcasts to listen to about making your own personal success happen.
Halloween Playlist
As it is Halloween today, here is a playlist of Halloween songs you can listen to!
The Official Uk Top 40 Singles Chart
Do you want to listen to some music? Why not listen to The Official UK Top 40 Singles Chart?
Ways to Concentrate and Revise
As a lot of people are going back to school and Uni after so many months, you may be out of touch with revising and concentration with your work!
Podcast: Your Anxiety Toolkit
Do you experience anxiety? You're not alone! Here is a podcast that tells the story of people who live with anxiety and gives you some tips and tricks on how to manage it in your everyday life.
(Photo: Reynier Carl on Unsplash)
Podcast: Mrs Brightside with Susan Calman
Comedian and author Susan Calman gets together with some celebriity friends to take a lighthearted look at a very difficult issue: depression. Website is below, or search from the BBC Sounds app.
(Photo: Joshua Ness on Unsplash)
Podcast: You’re Dead to Me
Really funny, interesting podcast in which historian Greg Jenner and celebrity guests take us through a not-very-serious look at some in the most incredible people history has to offer. Website is below, or search from your favourite Podcast app.
Noise and Effect apps
These are great for relaxing, blocking out background noise, or sleep.
(Photo: Suhyeon Choi on Unsplash)
Calming Spotify Playlists
For relaxation, sleep, stress relief or focus.
(Photo: Reynier Carl on Unsplash)