Platfform4YP Swansea Bay gives you a chance to share your experiences of mental health with others who are facing similar challenges, and to learn new strategies to promote your wellbeing.
FREE SUMMER STUFF WITH PLATFFORM
PLATFFORM HQ IN MORRISTON SA6 8JG IS OPEN MONDAY TO FRIDAY 10 - 4 starting MONDAY 25TH JULY
Spend the day at the Big Meadow growing field in Llangennith
Make new friends in the big outdoors and learn about all things nature.
Free minibus going from Swansea at 09.30am and returning at 3.30pm – email email@example.com to book your spot.
Peer Mentor training days every Tuesday at 10.00am – 4pm
If you have completed the State of Mind wellbeing group in school, this is your chance to become a peer mentor and join the growing network of young people helping others.
You will get an accredited training certificate AND a hoodie and badge once trained! Email firstname.lastname@example.org to book your spot
Surfing lessons at Aberavon beach with Surf school Wales from 2pm – 6pm email email@example.com to book your spot
Creative workshops every Wednesday
Meet at Platfform HQ at 10 -12 to create stuff with clay with Katy. Book your spot at firstname.lastname@example.org
WEDNESDAYS - CLAY DAYS
MEET AT HQ AT 1300 - 1600 TO WORK WITH CLAY WITH KATY!
Self care Thursdays
Meet at Platfform HQ at 1000 where Jasmine will share her top tips to boss your self care! Book by emailing email@example.com
State of Mind Wellbeing group
Join the summer community group with Chris to learn how to look after yourself and meet new friends in a safe space.
Course starts on Friday 29th July for 5 weeks, book your space by emailing firstname.lastname@example.org
Jewellery making workshops – on Thursday 18 and Thursday 25 August Hannah from Hannah Megan Jewellery will be running morning (10 – 12) and afternoon (2 – 4pm) workshops making jewellery.
Please email email@example.com to book EITHER Thursday 18th morning / Thursday 18th afternoon / Thursday 25th morning / Thursday 25th afternoon
Platfform4yp Swansea Bay are holding a festival for both young people and professionals. If you want to get involved go to Wonderfest website and book your space. FREE WELLBEING FESTIVAL ON SUNDAY 17TH JULY AT NATIONAL WATERFRONT MUSEUM – Come along and have lots of fun!
Come and join Platfform surfing! If you want to book a surfing space, email firstname.lastname@example.org
If you want somewhere to go to do your homework, create some crafts or just hang out, why not join our Monday Club sessions!
Do you want to have something to take part in? Why not join us in our activities that Platfform is putting on for free?
Do you want to get involved with Yoga? Get in contact with the Platfform Team to book a spot or find out more info.
4YP Swansea Bay works with 13-16 year olds in Swansea, Neath and Port Talbot. The project offers
one-to-one support, peer support groups and the State of Mind Programme.
Art encourages the freedom of self-expression and helps one reconnect with themselves and the world around them. Art helps to heal one’s mental well-being by exploring different emotions and helping to tackle stress and anxiety. These activities will help you to realise that!
This an activity made by State of Mind Peer Mentors that you can do simply to promote your healthy habits and tackle your unhealthy ones! Image by Elena Mozhvilo on Unsplash
Like gaming? Here is a list of games from the BBC that will help keep you relaxed during the lockdown.
Thanks for the image Alexey Savchenko from Unsplash!
This is a great mindfulness activity as well as a way to add colour and positivity to your community in these crazy times! All you need is a rock, paint and your imagination. [Thanks for the pic Dan Gold from Unsplash!]
A Gratitude Jar is a space for you to write to your future self. You note down on a scrap of paper what it is that you are grateful for, or happy about.
(Photo: Milan Popovic on Unsplash)
A simple but effective breathing technique to help stop a panic attack in its tracks. It’s also just generally useful for calm, or for increasing concentration. A great way to stop and re-centre.
(Photo: Fabian Moller on Unsplash)
If you're struggling with your relationships with the people you live with, this article has some really helpful advice.
(Photo: Isi Parente on Unsplash)
If you're looking to learn more about mindfulness, there's a list of useful methods and info on Platfform's site, and there's also a link below to a big list with places you can find out even more. There's also some great video guides on Platfform's Vimeo for young people.
(Photo: Kyle Mills on Unsplash)