My name is Ian and I am a Young Personal Educator for the Switched On team who are the Substance Misuse Information and Education provider for Cardiff and the Vale. I really enjoy getting out and about and delivering sessions to people, arming them with factual and up to date information so that they can make informed choices about their health and lifestyle, as well as provide help and support to others. Away from work, I am a big sports fan, particularly Boxing, NFL, Football and Rugby. I also really enjoy TV & film and relaxing with a good book from time to time. I believe that we need to be kind to ourselves amongst all the chaos of life these days and try to find moments of calm and stillness which is easier said than done. My favourite quote is, “You don’t have to see the whole staircase, just take the first step”….. Martin Luther King Jnr. Things start with small steps.