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Mindfulness: getting started, and useful info

If you're looking to learn more about mindfulness, there's a list of useful methods and info on Platfform's site, and there's also a link below to a big list with places you can find out even more. There's also some great video guides on Platfform's Vimeo for young people.

(Photo: Kyle Mills on Unsplash)

Platfform 4YP
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young person walking up a hill reaching its summit
Written by Platfform4YP Team
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