Self care is something that many people look towards when they are in times of need as well as just in everyday life. Here are some self care tools that you can use to help you!
- Introduction to Mindfulness
- Mobile App for daily Breathwork
- Home – ThinkUp AppThinkUp App | Positive Affirmations App
- A breathing exercise that calms panic attacks.
- Positive self-talk
- TheSprout: Home Page
If you need more help, visit the need help page here – We all need help sometimes – Platfform4YP