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Healthy Sleeping Habits with Tesni

Project Me, Wellbeing

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Project Me

Mindfulness with Natalie

Explore and try out some Mindfulness techniques with Natalie.

Who We Are

Platfform is a mental health and social change charity that works with people experiencing challenges with their mental health and communities who want to create a greater sense of connection, ownership and wellbeing in the places they live.

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If you’d like to get involved with the 4YP website by writing a blog or sharing a resource, contact 4yp@platfform.org.

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The content featured on this site is created by young people for young people, and is therefore not necessarily representative of Platfform's views.

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